Useful guide to cooking times

I though that today I would post this useful little chart from The Thermal Cooker site. It will give you a basic idea of cooking times for your own menues. Most slow cooker recipes can be used in the thermal cooker and by using either the times in a similar recipe or the times below you should end up with a perfectly cooked meal.

Food:	Simmer time after bringing to the boil:	Thermal cooking time:
Rice	5 mins	1 to 1.5 hours
Potatoes	5 mins	1 to 2 hours
Soup & Stock	10 mins	2 to 3 hours
Green Lentils	10 mins	3 to 4 hours
Pintos	10 mins	3 hours
Split Peas	10 mins	2 hours
Quinoa	5 mins	1.5 hours
Millet	5 mins	1 hours
Polenta	1 mins	1 hours
Winter Squash	5 mins	1 to 2 hours
Steamed bread	30 mins	3 hours
Chicken	6 mins	2 to 3 hours
Beef	13 mins	3 to 4 hours